Believe in You

Self-esteem

Many people suffer from low self-esteem because of negative self-talk. People with low self-esteem regard themselves critically and may feel a perpetual sense of failure or lack of accomplishment. Feelings of low self-esteem are perpetuated by constantly comparing themselves to others.  These negative messages are rarely true, but the thought patterns may be so ingrained in a person’s behavior that he or she does not recognize the frequency with which they occur.
Self-esteem is learned in childhood, and certain experiences may interfere with its development, such as being subject to criticism or abuse from caretakers and others; missing out on experiences that would foster a sense of confidence and purpose; receiving little or no positive reinforcement for accomplishments. 
In adulthood, even a well-developed self-esteem can be challenged by sudden life changes or perceived failures.  Therapy can help put such events in perspective and enhance strengths to increase resilience.  We will address issues like low self-esteem and help you gain a stronger sense of self, become more assertive, confident, and self-aware so you will learn to treat yourself with the same kindness and encouragement you would offer others.